When it comes to post travel depression, it is one of the most uncomfortable feelings that any traveler could ever experience. After an amazing trip halfway across the world, returning home and trying to live a normal life once again can seem like an impossible task to accomplish. Instead of discovering something new every single day, life becomes pretty boring – or that is what you think at least. That being said, you might feel like something’s not right. But guess what? Something is indeed off, and it is completely okay for you to feel this way. What you are actually going through right now is simply called the post-travel depression. As you can see, post-travel depression is a real thing, and after spending a longer period of time traveling the world, coming back home can feel like the hardest part of your journey. But you are not alone. With this in mind, there are some certain things that you can do to make yourself feel a little bit better!
Explore Your Hometown
It is pretty much safe to say that you have become an expert when it comes to discovering cool new places, haven’t you? After all, you spent the majority of your time abroad taking short trips to nearby cities and seeking out cool new neighborhoods. With this in mind, instead of crying and moaning about how you are not on the road anymore, you should do the exact same things at home. Go on a short trip to a nearby city, participate in a local cultural activity, or go on a hike with a friend or two.
Practice What You Learned
While it is true that you are no longer surrounded by foreigners on a daily basis, that doesn’t mean that you can’t put those new skills of yours to good use in your hometown. For example, there are many different things that you can do to practice the language that you learned while you were away from home. You can read the local news online or watch a movie in your target language.
Plan Another Trip
One of the best ways to get over post-travel depression is to plan another trip. While it is true that not every single problem can be solved by going on a road trip, sometimes getting away is a great way to give yourself some much-needed relaxation time. It is like fighting fire with fire, isn’t it?
Are you in charge of giving a presentation at a university in Manila, and even though there is an air conditioning system installed in the room, you just can’t stop sweating? In fact, you haven’t been able to stop sweating since you woke up and had a nice cup of coffee. But as start to get aware of your surroundings, you begin to notice that none of your colleagues are sweating as much as you are (in fact, they might not be sweating at all), and on top of that, they look as professional as they can possibly look. How is something like this even possible? Well, the answer to this question is actually pretty simple.
You see, when you are working in a tropical climate, it is pretty hard for your body to adapt to the sudden climate change. For example, you are in your hotel room and you are about to get some sleep. It is very important to note that sleeping accommodations are not always great in tropical countries. And even if you manage to find a five-star hotel or something like that, chances are that it won’t be a quiet place. That being said, here are some things that you can do to make surviving a business trip in a tropical country much easier!
Adjusting to the Food
When it comes to traveling the world, you should prepare yourself for dining experiences that you are not quite used to. And remember that just because you see a roadside shack or tables in the middle of the street, that doesn’t necessarily mean that it is going to be bad food. Keep in mind that there are many different countries where life is mostly lived outside on the street. What this means is that you will get to see a lot of open air markets, restaurants, and businesses while exploring these countries.
It happens to the best of travelers – as soon as they enter the country, they start to sweat uncontrollably. Not only is it embarrassing, but it is also very uncomfortable. But at the end of the day, we are all human beings, right? If your body is not used to cold or humid climates, it is just trying to adjust to the sudden climate change. One way to get rid of all that uncontrollable sweating is to drink a lot of water. Seems like a pretty logic solution, doesn’t it? Also, try to avoid eating heavy foods, because they might actually end up making you feel worse.